Health Tips: How To Naturally Get Sound Sleep Without Pills

Many people find it difficult to get sound sleep for a reasonable stretch of time without interruption, which is as a result of high blood pressure, stress, drugs in excess dose such as depressants and stimulants. However, with the help of some common plant and plant products in your home you can  get a sound sleep.

Get a substantial amount of garlic (Allium sativum), blend to paste, mix with a glass of warm water, add two spoons of original honey and then stir together vigorously. Take one full cup every night before you go to sleep for a sound smooth sleep, that all. If you wish to detoxify your body system, you can also add some blended onions (Allium sepa).

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